Discovering your inner strength

Are you feeling bogged down by lingering anxiety, trauma, or past experiences? You're not alone. In my practice, I specialize in Brainspotting and mindfulness-based techniques, offering you a compassionate space to explore and heal from the inside out.

In our sessions, we will dive into your emotions and experiences in the here-and-now while addressing your past. This holistic approach allows you to unlock your inner strength and resilience. Together, we’ll focus on:

• Cultivating mindfulness to reduce anxiety and foster calm

• Building more satisfying relationships through emotional awareness

• Processing trauma with Brainspotting to access deeper healing

• Developing tools to embrace your feelings without becoming overwhelmed

Your healing journey is uniquely yours. Whether you prefer one-on-one therapy in person, or virtual sessions, we will find the approach that suits you best.