Individual Therapy- Are you ready to grow?

Discovering your inner strength

Are you feeling bogged down by lingering anxiety, trauma, or past experiences? You're not alone. In my practice, I specialize in Brainspotting and mindfulness-based techniques, offering you a compassionate space to explore and heal from the inside out.

In our sessions, we will dive into your emotions and experiences in the here-and-now while addressing your past. This holistic approach allows you to unlock your inner strength and resilience. Together, we’ll focus on:

  • Cultivating mindfulness to reduce anxiety and foster calm

  • Building more satisfying relationships through emotional awareness

  • Processing trauma with Brainspotting to access deeper healing

  • Developing tools to embrace your feelings without becoming overwhelmed

Your healing journey is uniquely yours. Whether you prefer one-on-one therapy in person, or virtual sessions, we will find the approach that suits you best.

On the fence about therapy?

Trying to figure out if I’m the right fit?

Reach out at naphtali@helpforyourfamily.com or text 818-669-4850 about setting up a free 15 min phone chat.